High protein vegan multigrain soup recipe

High protein vegan multigrain soup recipe


Multigrain soup, a vegan recipe that contains high protein, is also suitable for those who want to diet or who want to live a healthy life, this dish is very delicious, you should try it immediately.

Ingredients

250 gr multigrain / lentils

2 large carrots

2 medium potatoes

2 cloves of garlic

Salt and broth powder to taste (depending on what broth)

 

Slice seasoning

1 small onion

2 stalks of green onions

1 tomato

1 stalk of celery leaves

Also read:

How to make: vegan multigrain soup recipe

Step 1

Soak multigrain / lentils 1 night.

Step 2

Boil multigrain/lentils

Step 3

Crush the garlic and add it to the multigrain stew.

Step 4

While waiting for the mushy multigrain/lentils, Dice the carrots and potatoes and also the sliced herbs.

Step 5

Heat the oil, saute all the sliced spices. After removing the fragrance, add the sliced carrots and potatoes, continue to stir-fry for a while, then pour enough water. Let it boil and the carrot potatoes are soft.

Step 6

Once the potatoes and carrots are tender transfer them to a multigrain pot. Stir, make sure it's done. When the nuts are soft. Turn off the fire. Ready to serve.

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