this past sunday we enjoyed another array of indian deliciousnesses. while these dishes didn't require as much time as last week's extravaganza, they were just as gloriously good! dan absolutely adores potatoes and so the hara bhara kababs (potato-spinach-pea patties) were made with him in mind. there's some frozen okra in the freezer that's been there for a while, hence the bhindi sabji (spicy okra & tomatoes), and the chickpea-red bean rajma (bean curry) was created out of our mutual love for red beans & chickpeas. mmmmmmmmmmmmm! all together on one plate, topped off with a little green chutney, and served over turmeric basmati rice for the ultimate in awesomeness. perhaps every sunday should be reserved for cooking & enjoying indian eats, i'm think'n. ;)
ingredients for the hara bhara kabab (potato-spinach-pea patties):
4 medium sized potatoes, cubed & boiled until done
2 cups fresh spinach
½ onion, chopped
½ cup peas (thawed, if frozen)
3 green onions, thinly sliced & chopped
3 cloves ‘o garlic, crushed & minced
½” fresh ginger, peeled & grated
small handful of cilantro
1 tbsp fresh lemon juice
2 tsp safflower oil
2 tsp cumin seeds, toasted & ground
1 tsp ground roasted coriander
¼ - ½ tsp sea salt
a few pinches of black pepper
what you’ll need:
- food processor
- large mixing bowl
- potato smasher
- large skillet
- lightly oiled baking sheet
what’cha gotta do for the hara bhara kabab:
(traditionally these little patties are fried, but when you live with a fire fighter and are a bit of a noodle bowl (goof) in the kitchen it’s better to bake them. if you’d like to fry ‘em please do so – but they’re ever-so lovely baked. )
heat 2 tsp oil in the skillet on medium heat. sauté the onions, garlic and ginger until the onion beings to soften. add in the spices, stir well, and cook for another minute. toss the spinach into the skillet and cook until wilted completely (about 3 minutes). transfer the awesome onion-spinach concoction into the food processor - add cilantro and whiz into a paste. smash the potatoes in the large mixing bowl, toss in the pureed onion-spinach-cilantro mixture along with the green onions, peas, and lemon juice. combine well & adjust seasonings to taste. refrigerate mixture for at least an hour (i made ours in the morning so it chilled for about 8 hours). form patties with your hands and place them on a lightly oiled baking sheet. bake on 350 for 40 minutes, gently turning them over halfway through the cooking time. that's it. drizzle on a little chutney & gobble up!
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ingredients for the green chutney:
1/3 cup raw cashews
1/3 cup plain unsweetened almond milk (any plain plant milk should work well) + a few tbsp (to achieve the consistency you love the most)
1 green onion
1 small clove of garlic
1 tsp agave nectar (we used raw agave)
large handful of fresh cilantro
1 tsp red chili flakes
1 tsp white vinegar
a few pinches of sea salt
what you’ll need:
- blender
what’cha gotta do to make the green chutney:
puree everything together in your blender until well combined. adjust seasonings to taste and get your drizzle on!
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ingredients for the chickpea-red bean rajma (bean curry):
2 cups cooked chickpeas
2 cups cooked kidney beans
1 large yellow onion, finely chopped
½ bell pepper, finely chopped
1 cup veggie broth
1 cup tomato sauce (we used an 8 ounce can)
6 cloves o’ garlic, minced
1 jalapeno, de-seeded & minced
2 tsp cumin seeds
1 tsp roasted ground coriander
½ tsp garam masala
pinch of turmeric
1 tbsp safflower oil
small handful of cilantro, chopped
juice from ½ a lime
a few pinches of sea salt
what you’ll need:
- blender (optional, you can always use a potato smasher instead)
- large pot + lid
what’cha gotta do to make the chickpea-red bean rajma:
heat oil in the large pot on medium heat. add the cumin seeds and sauté (stirring constantly) until very fragrant. add onion, bell pepper, jalapeno, and garlic and sauté until the onion & peppers begins to soften (don’t let them brown). stir in the tomato sauce, coriander and garam masala and cook for another 2 minutes, stirring frequently. add the beans & cook for another minute. stir in veggie broth, bring everything to a boil, then cover & reduce to a simmer, cooking the stew for 20-30 minutes. transfer about 2 cups worth of the stew to your blender and puree. add the puree back to the pot, stir in the lime juice, fresh cilantro, and a few pinches of sea salt. adjust seasonings to taste & you’re g-t-g (good-to-go). serve over basmati rice or rosti potatoes.
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ingredients for the bhindi sabji (spicy okra & tomatoes):
4 large tomatoes, diced
3 cups chopped okra (thawed, if using frozen)
½ yellow onion, finely diced
½ bell pepper, finely diced
1 jalapeno pepper, de-seeded & minced
2 cloves of garlic, crushed & minced
1 tsp red chili flakes
1 tsp cumin powder
1 tsp coriander power
2 tsp safflower oil
1 tbsp fresh lime
what you’ll need:
- large skillet & lid
what’cha gotta do to make the bhindi sabji:
heat oil in the skillet. sauté garlic, peppers (bell & jalapeno), and onions until everything begins to soften. add the tomatoes and cook until they being to break down (about 5 minutes). add all the spices and the okra. combine & cover with lid. let the bhindi sabji simmer for about 30 minutes then stir in lime juice. give it a taste, adjust seasonings if needed, & enjoy!
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and last, but never least, we wanted you all to "meet" our foster dog, Pemmington!
we’ve started foster caring for Richmond Animal League last week and i’m so excited to be foster caring again. a few years back i worked for the Richmond SPCA as a medical technician – over the course of 3 years we fostered about 100+ animals in that time. after leaving the SPCA we took a break, but missed it since and i’m glad we're helping out again. julie’s doing great with Pemmington and he’s adjusting well in his temporary home with us. he’s awesome with other dogs, LOVES to play fetch with his ball, he’s all about his squeaky toys, long walks, and cuddling up on the couch. he’s not the best with cats or small children (he doesn’t have the best manners when it comes to them), but he’s such a fantastical little dude. i'll be taking him to the Metro Richmond Pet Saver Adopt-a-thon this saturday to show him off and (hopefully) find him his forever home! fingers crossed!
