Wednesday, May 27, 2009

ny bound! (and foodz in bowls)

superexcitedface!

i’m leaving for ny tomorrow to visit my brother for a few days and i’ll be back on sunday, but we wanted to post a few more pantry challenge eatz before my trip! dan’s going to stay in town – and i have a feeling he’ll be enjoying lots of chipotle, sunshine burgers, and pesto pasta while i’m gone. my camera is in my bag and ya better believe i plan on taking mucho pictures of ny fun & foodz to post about when i return! yay!

tuesday night we used up a block of local tofu, the last of the frozen corn, and half of the frozen peas we had in our freezer for a super quick and very delicious meal. we simply sauteed the peas ‘n corn then we chopped up a little raw csa spinach and combined the veggies with the blackened tofu cubes (we used chef paul’s blackened seasoning to coat the tofu then baked it on 350 for a half an hour). this was one tasty veggie ‘n tofu bowl! mmmmmmmmm!

this evening we used up the last of the ezekiel sprouted whole grain pasta from our pantry and combined it with some more raw csa spinach, diced sweet potato, black beans from the pantry, and some csa broccoli! i got the idea for the broccoli ‘n black bean combination from the rock'n black bean ‘n broccoli rice that Bianca posted about last week – it looked & sounded like such an excellent combination it totally got stuck in my head! and oh yes, the broccoli + black beans combination = super yum! :)

we hope everyone is having the most super stellar week and may you all have happy & fantastical weekends full of gloriously good fun! we’ll be back next week!

csa: spinach, broccoli
pantry: black beans, pasta, corn, peas, tofu

Tuesday, May 26, 2009

weekend eatz 'n spicy black bean burgerz!

hooray for having a long weekend! we hope everyone enjoyed theirs - getting in lots of fun with friends & family & enjoying deeeeelicious foodz! w00t!


thursday night dan cooked up a super tasty 'n spicy chili with a bunch of pantry items (he made it with brown rice, tempeh, kidney beanz, potatoes, carrots, spinach, onions...mmmmmmmm!)! yay! we kinda forgot to write down how he made it - and dan said he wants to tweak the recipe a bit more before posting the recipe - so we'll have to make it again soon & let 'cha know how we made it! yay!

saturday morning i headed out to the south of the james farmer's market early to pick out our csa goodies. here's what we've got to enjoy this week: spinach, carrots, bok choy, escarole, some adorable little squashes & potatoes, and broccoli. i also picked up some local organic strawberries from another stand and some asparagus, too!

saturday we drove on out to spend the day with dan's parents and his brother & sister, too! it was a wonderful day full of awesome & family fun times! for dinner dan & i brought some spicy bean 'n rice veggie burgers that we created with some csa veggies (and more pantry items, of course!) left over from the week before that needed to be used up - we ate our burgers with some pico de gallo and some tasty salads topped with more local micro greenz. dan's sister was a super sweetie pea and had picked up some soyatoo (the one ya whip up! it was so yummers! the rest of dan's family even enjoyed some on top of their chocolate mocha cake they enjoyed!) for us to enjoy with our dessert. i had made some coconut shortbread cookies (and dipped them in semi-sweet chocolate! man, they were gloriously goooooood!) so dan & i enjoyed them along with dopples of soyatoo and some of those local strawberries that i had brought along! sooooooo super yummy!

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here's how we made the burgerz (they were spicy & oh-so scrumptious! another favorite burger, indeed! mmmmmmm!)....(and they're soy & gluten-free, too!)

ingredients:
2 small turnips (the turnips from our csa were golf ball sized)
4 small carrots (ours were about 4 inches long)
5 good sized swiss chard leaves stems & all!)
1 cup cooked brown rice
1 cup cooked black beans
1 small sweet potato, diced & cooked (we cut ours up & steamed 'em - skin & all)
3 big ass cloves o' garlic, minced
1 tbsp chili powder
1 tbsp sriracha
10 slices pickled jalapenos, minced
1/2 tsp white pepper
1/4 tsp sea salt
1/2 tsp onion powder
1/2 tsp garlic powder
1 tsp olive oil
olive oil cooking spray

what'cha need:
- large skillet
- food processor (optional 'cause you can always chop up your turnips, swiss chard, and carrots - and smash the black beans & sweet potatoes with a fork if you like!)
- large mixing bowl

what'cha gotta do:
heat 1 tsp olive oil in the large skillet on medium-high heat. while the oil is heating cut the turnips & carrots in half & pulse them together in the food processor. add in the swiss chard once & pulse until well chopped, too. saute this mix in the large skillet for 4 minutes then add in the garlic & jalapenos & saute for another minute. add in all the spices, combine everything together well & turn off the heat. let this veggie mix kinda hang out while you pulse up the black beans & diced sweet potato in the food processor for just a few pulses (we still had a few whole black beans after pulsing just a bit). transfer the pulsed sweet potato-black bean mix to the large mixing bowl and add in the sauteed veggies & brown rice. combine well, form 4 patties with your hands (you can make 'em smaller if you like for more burgerz). wipe out the large skillet & spray with a little olive oil cooking spray. saute the burgerz on medium heat until they're browned on both sides (we grilled our other 2 burgerz monday @ a cookout and they help up well, too!). remove from heat, top 'em with whatever you love the most (just ketchup for dan & i this time) & enjoy!
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sunday we were feel'n kinda lazy so our lunch consisted of veggies 'n hummus. so easy peasy & so delicious! and yesterday we sauted the asparagus in olive oil & garlic, had more hummus 'n veggies, and we also roasted up those tiny potatoes with a little s&p, olive oil, garlic 'n rosemary (from the garden!) - oooooooooooo, what a tasty meal! hooray!

csa yummies: swiss chard, spinach, radishes, turnips, carrots
other local deliciousnesses: asparagus, strawberries, micro greenz
pantry goodz: tempeh, chickpeas, black beans, brown rice, tahini, kidney beans

Thursday, May 21, 2009

more pantry challenge yummies! arugula pesto!

another quicky post! we wanted to share some arugula pesto 'n pasta that used up a bunch of the ezekiel sprouted whole grain pasta we had & more csa goodnesses! the pesto was the best we've had so far, and we made a last minute decision to toss in a handful of spinach as we were mixing the pesto in with the pasta - it fo 'sho made it all oh-so extra delicious! w00t! yay for another gloriously tasty pantry challenge meal!

tonight dan's making chili and using up even more yummies from the pantry! i thought we'd be half way through what we've stocked up on, but i don't think we're there just yet - looks like i'm more of a food hoarder than i thought! eek!

anywhoooo, here's how we made the arugula pesto...

ingredients:
a large fistful of arugula
1 tbps olive oil
2 tbsp warm water (you can totally use some of the water from your boiling pasta)
a handful of raw walnut halves (a little less than a third of a cup, methinks!)
2 tbsp raw sunflower seedz
1/4 cup nutritional yeast
1/4 tsp sea salt (more if you like! we added in another pinch or two at the end.)
1 tbsp margarine (we used earth balance)
3 large cloves o' garlic, minced
1 tsp crushed red pepper

what you'll need:
- small skillet
- food processor (i think a blender would do well, too!)

what'cha gotta do:
place walnuts, sunflower seedz, & sea salt in your food processor. pulse it all until finely ground. add in olive oil, warm water, & whiz this around for a few seconds until it starts to smoooooth on out a tad (you can always add more water & olive if you like). add nooch & process until it's combined, then add in the arugula and give it a few pulses until it's minced up well. in the large skillet heat 1 tbsp margarine on medium heat. once the margarine's good & melty add the garlic & crushed red pepper. saute this combination of yumminess until the garlic becomes super fragrant (don't let the garlic brown!!!) then remove the skillet from the heat. stir in your pesto from the food processor - combine it all together (add in another pinch or two of sea salt if you like) & you're good to go! you can let the pesto cool & freeze it for later - or enjoy it now! either way it's super awesome! mmmmmmmm!

csa deliciousnesses: arugula, spinach
pantry goodz: pasta, walnuts, sunflower seedz, nooch (nutritional yeast)

Wednesday, May 20, 2009

sweet 'n sour tofu "chick'n" stir-fry

happy hump day! yay!

not too much to post about, but we thought we'd share a tasty meal we made monday night that used a few more pantry items for our pantry challenge and lots of csa yummies! score! we made a deeelicious brown rice stir-fry using some pre-made crispy tofu "chick'n" that i picked up (forever and a day ago) @ the asian market. i noticed a few weeks back that it expires in june so we wanted to use it up 'cause food waste makes us sadfaced. we used mel's sweet 'n sour sauce recipe (if you haven't tried her recipe yet you totally should - it's most glorious!) and sauteed the crispy tofu "chick'n" in a smidge of peanut oil then added it to lots of sauteed bok choy (i think bok choy is quickly becoming one of our favorites!), carrots, broccoli (and broccoli stems & leaves), and onion. mmmmmmmmmmm! this made for one fresh, fun, fast, 'n tasty stir-fry, fo 'sho!

csa yumminesses: bok choy, broccoli, carrots
pantry goodz: agave nectar, tofu, brown rice

Tuesday, May 19, 2009

brown rice veggie burgers!

a few weeks ago dan & i tried some garden herb sunshine burgerz that we really, really loved. the flavor was all herby & excellent and we really like the fact that they were soy and gluten free, too! we’re okay with soy & gluten, but it’s nice to have a burger that everyone can enjoy! while we have a few burgers left in the freezer (we’re saving them for a day when we don’t feel like cook’n) i wanted to try my hand at making a brown rice burger using sunflower seeds & some of our csa veggies. these brown rice veggie burgers turned out to be one of our favorite burgers! they’re just full of good for ya veggies, crunchy seeds, and the brown rice gives ‘em a super nice texture, too! an all around burger that we really super loved! we served ours with some local asaparagus (sauteed in olive oil and minced garlic) that i picked up at the farmer’s market on saturday and some roasted broccoli from the csa! this meal rocked – and we loved that it used not only local veggies, but csa veggies, AND lots of pantry items! hooray! here’s what we did...

ingredients:
2 cups cooked brown rice
⅓ cup raw sunflower seeds
10 swiss chard leaves, rinsed well (we left the stems on!)
a large fistful of fresh spinach (about a 2 cups worth)
3 small carrots (we left ours unpeeled)
1 small onion, chopped
2 sun-dried tomatoes (we have a few oil packed ones left on hand)
5 cloves of garlic, minced
¼ cup veggie broth (water will work a-okay, too!)
2 tbsp sesame seeds
2 tbsp nutritional yeast
1 tbsp tahini
2 tsp oregano
½ tsp onion powder
½ tsp poultry seasoning
½ tsp sea salt (less if you like)
½ tsp black pepper
1 tsp olive oil
olive oil cooking spray

what you’ll need:
- large skillet + lid
- large mixing bowl
- food processor

what’cha gotta do:
heat 1 tsp olive oil (or use olive oil cooking spray) in the large skillet on medium-high heat & saute the onion until tender. while you’re sautéing the onion place the carrots, spinach, and swiss chard leaves in the food processor and pulse until well chopped. reduce the heat to medium add garlic and saute for another minute. add in pulsed carrots, spinach, swiss chard, and all the spices – saute for 5 minutes. stir in veggie broth & tahini and cook it all while ya pulse up the sunflower seeds. add sunflower seeds to food processor & pulse for just a few seconds (you want most of them to be chopped up a bit). add sunflower seeds & the sesame seeds to the skillet and saute everything for another minute. remove from heat and transfer this mix to your large mixing bowl. using your food processor (just once more) add 1 cup of the brown rice & the sun-dried tomatoes; pulse until well chopped. place the chopped rice ‘n sun-dried tomatoes, along with the remaining cup of whole cooked brown rice & nutritional yeast, to the mixing bowl. combine everything together then form 4-6 patties (depending on the size you love the most) with your hands. (we refrigerated our burgers for a few hours because we made them in the afternoon and ate them later for dinner, but refrigeration shouldn’t be necessary.) wipe out the large skillet and spray it with a little more olive oil cooking spray. saute burgers on medium heat until browned on both sides then turn off the heat, cover the skillet, and let ‘em sit for a few minutes until warmed through (if they aren’t warmed through already. ours were a little thick and needed a little extra warming time.). uncover, remove from heat, & enjoy! we topped ours with some local micro greens and poured on the ketchup! i had mine for lunch today with vegenaise and it was suuuuper delicious as well! mmmmmmmm!

csa yummies: carrots, swiss chard, spinach
other local veggies: asparagus, micro greens
pantry items: brown rice, sesame seeds, tahini, sun-dried tomatoes, sunflower seeds

p.s. - this recipe makes 4-6 burgers (depending on what size you love the most!)

Sunday, May 17, 2009

csa yummies and a few more birthday eatz!

w00t! this past week was such an awesome one - and this weekend's been amazing, too! we're wrapping up my birthday week and while i'm a little sadfaced that it's come to an end, i am happyfaced that we'll be making more homemade yummies this week and sharing some recipes - it's what we love the most! we wanted to share just a few more fun things with everyone & our csa loot!

first, i need to share these adorable and just too awesome cuppies that my friend emily made for girl's night & birthday celebration last wednesday! they're chocolate vegan cuppies with this sooooo super delicious frosting (i can't remember the exact flavor of the frosting right now, but i can assure you it rocked the hardest!) - she even decorated them hello kitty style 'cause she knows i love her the most! thank you, emily! best. cuppies. ever. mmmmmmmmm!

friday night we had a super fun movie & dinner date at home (my fav!)! we made it extra special and splurged on some follow your heart mozzarella cheeze and made pizzas topped with a little "fyh", csa spinach, mushrooms, artichokes, bell peppers, onions, roasted red peppers & we also rolled minced garlic into our pizza crusts! i don't think it could have been more awesome! we enjoyed our pizzas while watching the new UnderWorld movie and also enjoyed some stove top popcorn! what a great way to start the weekend!

saturday morning i was up early for a little run, then headed off to the farmer's market where i met emily and picked out some csa veggies for the week. here's what i snagged: a kohlrabi (i've never had one before!), 2 bunches of radishes, 2 small heads o' broccoli, a small bunch o' beets (do ya see that super cute two-toned one there?!), spinach, bok choy, some fun squashes, and carrots. i also picked up some strawberries & asparagus (and a tiny bag 'o micro greens that i forgot to take a picture of) at the market from another veggie stand. this week is gonna rock in csa and farmer's market goodness - hooray! emily and i went out for coffee just down the road after the market fun then she took off to go strawberry picking (jealousface!) and i headed home as my parents were coming in town for more birthday fun! my mom, sister and i went shopping then we met up with dan, my dad, and my sister's boyfriend for another glorious dinner @ ipanema! they surprised me with my favorite dessert: a chocolate walnut coffee cookie cake! ooooooh, yay! i totally forgot the camera (my sister will be sending me pictures later this week i hope), but trust us - it was all the most yummiest, fo 'sho! i have to say that my 30th birthday rocked the hardest! ooooh - and my mom & dad got me a juicer! you better believe i'm going to make some tasty green juices with all the csa greenz & other goodness! i can't wait!

we hope everyone is having a super stellar weekend! tonight we're making some brown rice burgers & later this week we'll be making lots of yummies with all of our csa veggies (and more pantry items, too)! huzzah!

csa awesomeness: spinach
pantry yummies: pizza sauce, dried mushrooms

Wednesday, May 13, 2009

birthday fun & Kiersten's cranberry-bulghur salad

thank you all so much much for the birthday wishes! yesterday was such an awesome day - fo 'sho the best birthday yet! superhappyface! here are some of our latest eatz & some birthday fun that i wanted to share with you all!

when Kiersten (from the fantastical & super stellar Full of Beans) posted her recipe for a cranberry-bulghur salad we thought it looked most delicious & loved that it was super easy to make & had a lot of what we've already got on hand. monday night we created Kiersten's salad with our pantry challenge ingredients: substituting raisins for the cranberries, dried & cooked chickpeas, lime juice intead of lemon, and we shredded up some csa carrots and added in 2 tsp of agave nectar to sweeten it up a tad. mmmmmm, mmmmmmmm! the cranberry-bulghur salad was so awesome! we both agreed that we'll be making it again & again - it was so fresh tasting and the flavors were amazing! thanks, Kiersten - your recipes are always so darn gooooooood!

i started my birthday off tuesday morning with an awesome early morning run (it was about 50 degrees tuesday morning - so perfect for a longish run!) and when i got into work my cube was decorated with birthday fun! as the work day went on i was surprised by some beauuuutiful organic gerber daisies (my favorite flower!) from my mom, dad, and sister (they are just too awesome!) - aren't they the cutest most happy flowers?!? i love that about daisies! yay!
dan was such a sweetie and had picked up our csa yummies for us. (they offer the csa awesomeness three times a week at different markets! w00t!) he picked up some yellow squash, broccoli (omg!), turnips, radishes, spinach, dinosaur kale, & swiss chard! w00t! and check out the super fun food dehydrator dan gave me! i can't wait to use it! yay! after we rinsed & put away our csa loot we were off to enjoy a tasty bday dinner @ Ipanema! superw00t! we started off sharing the focaccia (with olive oil 'n garlic & a divine marinara sauce) i had the vegan tofu caesar salad and we split an order of sweet potato fries, too! mmmmmmmmmmm! dan got the cantonese noodle bowl (it was oh-so awesome!) and we also took a picture of us being all silly 'n smushy on my birthday! ahahahahha! just one more - w00t! :)


csa yummies: scallions
pantry goodies: bulghur, raisins, agave nectar, chickpeas

Monday, May 11, 2009

weekend eatz! yay!

what a busy weekend full of fun we had here! friday i visited my parents to help my momma celebrate mother’s day a little early. friday morning julie & i headed out to my parent’s home where mom & i went shopping for lots and lots of flowers for her many gardens. part of my mother’s day gift was to help her with gardening and so we needed lots of beauuuutiful annuals to make their gardens pop with lots of color and fun! julie loves to visit my parents ‘cause jasmine (our family dog – she’s 17! can you believe it!?! you wouldn’t know it if you met her – she may have the cutest grey face, but she acts just like a young pup!) is her bff and she looooooves to hang out with her! they’re too cute & funny together! friday evening mom, dad, and i went out for some mexican yummies at a local place not too far from where they live. i was unsure if the tortillas were vegan so i had the vegetarian fajitas sans tortillas (and without butter, sour cream, or cheese) & on top of some vegetarian/vegan beans ‘n rice (oh yes, that’s guacamole salad – yay!)! my meal was oh-so delicious!

saturday morning dad & i were up early for a suuuuper hilly run - we ran 5 miles together & had an absolute blast! the humidity made it a little tough on our lungs (and the monster hills didn’t help much either! ahahahahahaa!), but we pushed through and were quite proud of ourselves! my parents live out in “the country” so we saw lots of cows, the cutest little donkey, a snapping turtle, and we even saved a box turtle from becoming road kill on our run together! hooray! those hills kicked our ass, but luckily i was making us all some of Bianca's heavenly pecan waffles (for her upcoming southern cookbook) for breakfast (my momma’s favorite is waffles with strawberries & ice cream, and i just had to make her what she loves the most for mother’s day!) – complete with fresh strawberries & rice dream ice cream! what a delicious way to start the day! my sister had driven up in the wee hours of the morning to be with momma & celebrate (and to lend an extra super-helping hand with the gardening) - after breakfast we all headed outside to move rocks into a swale mom & dad are creating, mulch the gardens, and plant lots and LOTS of beautiful flowers (and some pussy willow! my absolute favorite!). it was pretty darn warm out so we cooled off & enjoyed salads topped with apple, cranberries, chickpeas, onion, carrots, and toasted almonds for lunch time yummiesnesses. mom, janine, and i played a game of scrabble (and chocolates were had) and then it was back to richmond for some relaxing with dan saturday night. after a wee run sunday morning, dan and i rode our motorcycle out to Ipanema (a local veggie & vegan restaurant) to enjoy some tasty brunch. Ipanema (or favorite dinner spot!) started offering brunch a few weeks ago & it was about darn time we checked it out. dan ordered the spicy soyrizo wrap, and i had the tempeh benedict (citrusy vegan hollandaise on the side) – both were served with sweet potato hash & fresh fruit. brunch was pretty good, but to be honest, we were both a little disappointed. it’s not that our brunch was bad – it’s just that it wasn’t all we hoped it would be. Ipanema’s dinner rocks so hard that we were expecting the same with brunch. vegan brunch can fo 'sho be difficult to pull off. dan’s wrap had a little too much going on, and it wasn't very spicy - my english muffin was a wee bit tough, and the tempeh was pretty bitter. it was pretty darn tasty though, just not gloriously good. i think we'll have to give it another try - but in the meantime we’re thinking of recreating these dishes and seeing if we can improve upon them for a super fun challenge - i’m up for it and i can’t wait! maybe towards the end of the pantry challenge we’ll give it a go, although most of the ingredients are in our pantry, i’m just gonna wait a few more weeks for the local tomatoes to start being offered by our csa. sunday afternoon dan and i worked our buns off around the home! he trimmed some trees, i planted flowers and herbs (basil, cilantro, and oregano), tomatoes, cucumbers, and zucchini, and we painted our guest bathroom, too. whew! it felt great to be so productive! for dinner we treated ourselves & made pierogies (stuffed with smashed potatoes & sauteed onions and csa scallions and green garlic), sauteed kale, and corn on the cob. don’t let that kale fool you – it was horribly bitter, but the pierogies ‘n corn were rock’n!

oh yeah – we just had to take a shot of our thursday night salads ‘cause they were so stellar! Diann had posted about using raw beet greens in her salads and this rock’n green smoothie dressing she created. we didn’t have everything on hand that was needed for her dressing on hand (we didn't have a tomato, and part of the avocado had gone bad so we just cut around the bad spots and sliced up the little remaining bits to top our salads) so we kinda winged it and used her recipe as inspiration. the end result was the best dressing we’ve had to date! wowzers! thanks, Diann! here’s what we did: we chopped up 2 tiny csa carrots in our food processor and added in ¼ cup chopped parsley, juice from ½ a lime, a handful of csa spinach, a pinch of sea salt, 1 tsp miso, 1 tbsp tahini, 1 tbsp maple syrup, and ¼ cup of water. we ended up with one fresh, tangy, and complex dressing that our taste buds & tummies looooooved! our salads were comprised of the last ½ of a cucumber, ½ an avocado, some more carrots, raw beet greens, raw swiss chard, spinach, radishes, and arugula from our csa. i see a lot more salad ‘n dressing combinations like this in our future – it was all just so darn delicious!

that’s about it from here - we hope everyone had super stellar weekends full of fun & lots of tasty eatz! oh – i almost forgot: this week may be a little light on the posts ‘cause we’ve got a lot go’n on (lots of celebrating, that is!). tomorrow is my birthday and dan’s taking me out to celebrate! doubleandsuperexcitedface! there may not be a lot new recipes and cooking going on this week, but there will be yummies enjoyed – so i promise to try and remember the camera to take pictures of all the awesomenesses we eat! superw00t!

csa yummies: arugula, spinach, carrots, radishes, scallions, green onions, beet greens, swiss chard
pantry items: tahini, rice milk

Friday, May 8, 2009

mucho mas mexi-bowls & have you met Ricky?!?

our wednesday night dinner was more deeeeelicious mexi-bowls! this time around we made more cilantro-lime rice then piled on the spicy black beans, soyrizo, chopped spinach & tomatoes, peppers 'n onions, & scallions. we also topped our bowls off with some guacamole 'cause it's sooooo goooood!

we've posted the recipes below before, but thought we'd put 'em all together so they're all on one page! ;) (i also thought i'd take a picture of dan's mexi-bowl before it was all dressed up so you could get a good look at the soyrizo we love so much! mmmmmmmmmm!)
mexi-bowls = happyface!

ingredients for the cilantro-lime rice:
1 cup long grain brown rice
2 cups water
juice from half a lime
1/4 tsp sea salt
3 tbsp finely chopped fresh cilantro (or fresh parsley)
1 tsp olive oil

what you'll need:
- large pot + lid

what'cha gotta do:
heat olive oil on medium-high heat in the large pot. add in rice and saute the uncooked rice for 1 minute. add water, bring to a boil, reduce heat to low & cook for 50 minutes. remove rice from heat, leave covered for 5 minutes - then stir in fresh cilantro, lime juice, and sea salt.

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ingredients for guacamole:
1 large ripe avocado
2 tbsp very finely diced red onion
1 small tomato, finely diced
1 tbsp freshly chopped cilantro
a dash of black pepper
a dash (or two or three) of sea salt
a dah (or two or three) of garlic powder
juice from 1/2 a lime

what you'll need:
- fork
- large mixing bowl

what'cha gotta do:
peel & mash the avocado with a fork in a large bowl. add in the remaining ingredients, combine - and enjoy! simple & awesome! hells yeah! ;)

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ingredients for the soyrizo:
3/4 cup tvp (we used small tvp flakes)
1 cup water
2 tsp paprika
1/4 cayenne pepper
1/4 tsp white pepper
1/4 tsp sea salt
1 tbsp chili powder
1 tbsp oregano
1 tsp cumin
1/2 tsp onion powder
1/2 tsp garlic powder
10 slices of jarred jalapenos, minced
olive oil cooking spray

what you'll need:
- small pot + lid
- medium sized skillet

what'cha gotta do:
combine water & spices in the small pot. bring to a boil. mix in the tvp, cover, and remove from heat. let the tvp reconstitute for 10 minutes. uncover, drain, and press out any extra water (although there shouldn't be much). spray the skillet with some olive oil cooking spray and heat on medium-high. saute your soyrizo & the minced jalapenos for a few minutes until the soyrizo begins to brown. remove from heat & set aside.

csa: scallions & spinach
pantry: brown rice, tvp, black beans


p.s. - Lisa of Show Me Vegan volunteers at the Humane Society of Missouri and she's working on finding a home for Ricky - a super smart and super sweet (he's also super adorable) lab/pit mix! (that's what we were told our pooch julie is, too - we can't help but to be partial to them! yay!) so if you're in the midwest & looking for the most rock'n companion - you may want to visit Ricky and see if he's the pooch for you!

p.p.s. - Lauren (of the ever-so fantastically stellar Ginger Is The New Pink) is having a rock'n giveaway! to enter all ya gotta do is list what you're currently hooked on, link her blog to yours (if you have one), and let her know! so easy & so awesome! here's what i'm hooked right now: running, deeeelicious 'n fresh csa veggies, raw taco nut "meat" with swiss chard leaves for "shells" (it's my new favorite lunch!), cacao bliss, hemp seeds, gigantical salads topped with whatever i love the most, and apples! mmmmmmm! i'm also pretty hooked on dan! tee hee! (although i'm always kinda hooked on him! ahahahahahaa! so cheezeball! sorry!)

p.p.p.s - happy friday & happy weekend times full of awesomeness to you all! wahooooooooooooooooooooooooo!

Wednesday, May 6, 2009

wasabi glazed tempeh & garlicky bok choy

with lots of sticky rice to use up, local tempeh aplenty in our freezer, and 3 bunches o' bok choy from our csa we decided on an asian themed dinner for our tuesday night meal. oooh, and it was such a super yummy meal! mmmmmmmmmm! we created a sweet ‘n spicy wasabi sauce and made ourselves some wasabi glazed tempeh with garlicky boy choy – serving it all over a little sticky rice that was seasoned with chopped scallions, sesame seeds, and brown rice vinegar. it was such a spicy ‘n fresh tasting meal and we really loved that it was pretty darn local & used up more pantry items! huzzah! here’s how we made the tempeh ‘n bok choy…

ingredients:
3 bunches of bok choy, just the very ends cut off – roughly chop the white & green parts
1 block ‘o tempeh, sliced to your preference, steamed & marinated for a few hours (or overnight in 1 cup of veggie broth + 2 tbsp liquid braggs)
3 biiiig cloves of garlic, minced
1 tsp peanut oil
olive oil cooking spray
½ tsp rice vinegar
2 tsp tamari (or liquid braggs), divided
3 tbsp agave nectar
2 tsp maple syrup
1 tbsp brown sugar
1 ½ tsp wasabi prepared – more if you like (we mixed 1 ½ tsp wasabi powder with 1 ½ tsp water and let it sit for 10 minutes while the flavor developed)
1 tsp sriracha (more if you like!)


what you’ll need:
- 2 large pans/skillets
- small mixing bowl


what’cha gotta do:
combine just 1 tsp tamari, rice vinegar, agave nectar, maple syrup, brown sugar, sriracha, and the wasabi you prepared in the small mixing bowl. make sure it’s stirred up a good bit for even flava distribution! ;)

get your steamed & marinated tempeh outta the veggie broth and shake those pieces out just a bit (or drain well). spray one of the large skillets (we used our cast iron) with a little olive oil cooking spray and heat to medium-high. add in tempeh & saute for 3 minutes, turning over half way through the cooking time. reduce the heat to medium and continue to cook the tempeh (turning every minute or so) until all the pieces are browned up a good bit. turn off the heat and wait juuuuuuust a minute – then add in the sweet wasabi sauce, gently stirring to combine the sauce ‘n tempeh. you can let this all kinda hang out and get more awesome while you saute that deeeelicious bok choy….

heat 1 tsp peanut oil in the other large skillet. once the oil is heated add in the roughly chopped bok choy and frequently flip/move it around to ensure even sauteing. after 2-3 minutes it will start to soften up just a tad, when it does - add the minced garlic & the last tsp of that tamari (you can completely omit the tamari if you like). go ahead and throw a pinch of sea salt in there if you wanna. saute for just a minute longer (or until you can really smell that garlicky goodness) then remove from heat.

serve bok choy over rice (if you think that would be most yummers) and top the bok choy with the wasabi glazed tempeh. enjoy! mmmmmmmmmm!


csa awesomeness: bok choy, scallions
pantry goodies: sticky rice, tempeh, maple syrup, agave nectar

Tuesday, May 5, 2009

mucho mas csa salads and spring raab! w00t!

monday night roasted potato 'n chickpea spinach salads were made & happily comsumed (as we have a ton of spinach from our csa)! mmmmmmmm! remembering back to lisa's chipotle roasted veggies with avocado salad we thought something similar would be rock'n. roasting up some potatoes with a smidge of hemp seed oil, a chopped yellow onion, and minced green garlic turned out to be a tasty decision, and topping our salads with spiced chickpeas and some avocado (that had finally ripened) upped the awesome factor even more! hooooray for another mostly local & super tasty meal!

we attepted a side of spring raab with "parmesan" cheeze (raw walnuts & sunflower seeds whirled around in a food processor with a few pinches of sea salt and mucho nutritional yeast) - so while the potatoes roasted i tossed the spring raab in a little olive oil, sea salt, and minced green garlic and roasted it up as well. however, the raab turned out to be really, really bitter. disappointedface! is there a trick to taking the bitterness out of the raab?! any suggestions?! maybe next time we should saute it or use a splash (or two) of white wine?! i'm pretty unfamiliar with spring raab, i've only had broccoli raab, which may even be the same thing - but i don't remember it having that much darn bite to it. so if you guys have any spring raab experience & suggestions we'd really love some advice! :)

pantry items: chickpeas
csa items: green garlic, spinach, spring raab