Wednesday, April 29, 2009

garlic butter sauce & Isa's chewy chocolate chocolate chip cookies

we had another super easy 'n super tasty meal last night (easy mealz are what we really need lately since it's been so bananapants!) - more sauteed veggies (asparagus 'n broccoli) & greens (swiss chard), but this time we tossed them in some gloriously great (and ridiculously easy) garlic butter sauce & served it all in a bowl (big surprise! ahahahahahaa!) over bulghur. you better believe we added a heaping teaspoon of crushed red pepper when sauteing the veggies 'cause Cyn has us addicted to red pepper flakes and sauteed yumminesses! our dinner was oh-so-so-so-SO gooooooood! yeah, i'll admit to licking my bowl when i was done (i couldn't help it!). aahahhahahaa!

the garlic butter went a little somethin' like this (i am pretty darn sure everyone already does this for garlic sauce, i swear i live in a cave sometimes, but i thought i'd share just in case i'm not the only one who didn't know.)...

ingredients:
1 tbps olive oil
5 big 'ol cloves of organic garlic, peeled, crush, & roughly minced
2 tbsp earth balance
1/4 tsp sea salt

what you'll need:
medium sized skillet & about 4 minutes of your time

what'cha gotta do:
heat 1 tbsp olive oil in your skillet on medium heat. add in the garlic and saute for about a minute or two (you want the garlic to become really fragrant, but don't let it brown!!!). remove the pan from the heat, add in sea salt & margarine - combine until the margarine is all melty, remove from heat & drizzle on the awesome! mmmmmmm!

oh yes, and the cookies....

a good friend of mine is having a super awesome birthday celebration tomorrow evening and i made a half batch of Isa's chewy chocolate chocolate chip cookies! she requested something chocolaty and delicious - and these cookies are both! mmmmmmmmm!

Tuesday, April 28, 2009

bean burger spread!

last night we needed another fast 'n easy meal - so bean burger spread it was! Shellyfish and Sal had tried out our butter bean burger recipe and both had used the leftover patties in some really cool ways! Sal left one of her patties uncooked & smashed it up to enjoy on a bun as a spread of sorts, and Shellyfish enjoyed her leftover patties naked on some scrumptious baby cabbage - mmmmmm! i thought both ideas sounded rock'n so this evening we left the mixture uncooked and used it as a spread - and tomorrow for lunches we're gonna make the leftover spread into burgers and follow Shellyfish's lead and enjoy them over spinach salads! hoooooray!!! thanks, ladies! :)

we changed up the recipe just a smidge 'cause i thought we had butter beans, but we were all out & so we simply substituted kidney beans. we also left the onions 'n bell peppers diced up this time around instead of whirl'n 'em around in the food processor, and added in some more garlic for extra yum and sriracha for a spicy kick. the end result was a delicious spread for sammies and some rock'n burgers to gobble up over salads tomorrow for work lunches!

we served up our kidney bean spread with some sauteed asparagus and we also sauteed up a bunch of spinach "Cyn style"! Cyn is always cooking up greens 'n broccoli in a little olive oil with a some garlic and crushed red pepper. if you haven't tried this out, you totally should! i'm kicking myself for not giving this a whirl sooner - it's my new favorite way to saute up some deeeelicious veggies! thanks, Cyn!

ingredients:
3 cups cooked kidney beans
1 red or yellow bell pepper, diced
1 large yellow onion, diced
15 vegan saltine crackers, crushed (or 1½ cup bread crumbs)
1/4 cup nutritional yeast
6 slices jarred jalapeno, minced (optional – if you want a little kick)
3 large cloves 'o garlic
1-2 tbsp sriracha
1/2 tsp sea salt
1 tsp olive oil & olive oil cooking spray
1/3 cup cornmeal

what you'll need:
- large mixing bowl
- skillet for sautéing veggies & cooking burgers (we used the same pan)
- small plate

what’cha gotta do:
heat 1 tsp of olive oil in the skillet on medium-high. toss in the diced onion & bell pepper - sauté for 5 minutes. add in the minced garlic cloves & minced jalapeno pepper – sauté for another minute or two, remove from heat, and transfer into the large mixing bowl.

place the butter beans into the large mixing bowl with the sauteed veggies and smash them all together using a potato masher (you may be able to use a fork to mash ‘em, too). crush up the saltines (or use your food processor to do it for ya) and put them in the mixing bowl (or add in the bread crumbs), add the nutritional yeast, sriracha, sea salt, and combine everything together & season with more sea salt 'n some black pepper if you like (onion powder is yummy, too). mix well!

form burger patties with your hands (we make 6 patties – but you can make them as big or as wee as you like). spread the cornmeal out on a small plate and roll each patty into the cornmeal, coating each one thoroughly with cornmeal (don’t forget the sides!).

heat a little olive oil cooking spray in the large skillet/pan (we used our cast iron skillet) on medium heat. once the oil is heated place the cornmeal coated patties into the skillet and cook for 5 – 7 minutes (until lightly browned). flip the patties over to cook for another 3-5 minutes until lightly browned.

remove from heat, place on a bun (i added a little trader joe's reduced fat/light mayo to mine - hooray for accidentally vegan mayo!), and dig in!!!

Monday, April 27, 2009

lentil stuffed collards 'n easy marinara!

a few weeks ago Erin (from the super spectacular Vegan Homemade!) posted about about working on a deeeelicious tempeh 'n lentil stuffed collards recipe that she was inspired to create (her idea came from a food network recipe for pork stuffed collard greens she wanted to veganize). i thought the stuffed collards sounded most scrumptious and when she posted her recipe last week i decided to try something similiar - changing it around a good bit to work with what we had on hand here at the house. the results were absolutely excellent! thank you so much for the inspiration, Erin!!! you better believe we'll be making your recipe super soon - we just need to grab some more local tempeh next time we're at our local natural foods store to make it happen! both dan & i really, really loved these lentil stuffed collards & the easy marinara. dan said it's the best batch of marinara we've created so far - i think it's in part to the addition of the sun-dried tomatoes! mmmmmmmmm! alrighty, here's what we did...

ingredients:
12 medium-sized collard leaves, rinsed well and just the thickest end of the stem cut off (you want your collards to end up looking like big sea shells – so get cut off the tail/stem just at the end)
1 cup uncooked lentils
5 cups veggie broth, divided
1 tsp sea salt, divided
¼ cup raw walnuts
¼ cup raw pine nuts
¼ cup nutritional yeast
2 large yellow onions, finely diced, divided
2 tsp poultry seasoning
2 tbsp minced fresh parsley
3 scallions, white & green parts sliced thin
10 big ‘ol cloves garlic, crushed & minced – divided
4 medium sized tomatoes, chopped
2 tsp balsamic vinegar
2 tsp black pepper, divided
2 tsp tomato paste
2 sun-dried tomatoes, re-hydrated in hot water (or veggie broth)
2 tbsp dried basil (use 20 fresh leaves of basil if you’ve got it!)
1 tbsp dried oregano
1 tbsp dried parsley
1 tbsp olive oil
1 tsp peanut oil


what you’ll need:
- large pot + water (for blanching the collard leaves)
- large skillet
- large casserole dish + lid
- medium pot + lid
- large mixing bowl
- potato smasher
- food processor (or blender)

what’cha gotta do:
rinse lentils & add to the medium-sized pot with 4 cups of veggie broth. bring to a boil, cover with lid, reduce to a simmer and cook for 20 minutes. drain & set aside. while your lentils are cooking go ahead & start on cooking the onions…

heat 1 tsp peanut oil in the skillet on medium-high heat. saute just ½ of your chopped onions (so you’re just sautéing 1 onion total, or ½ of what the recipe’s call’n for) until it begins to soften. reduce heat to medium & add in ½ tsp sea salt & ½ of the minced garlic (equivalent to 5 cloves). saute for another minute then turn off the heat.

place walnuts, nooch, and pine nuts in the food processor and pulse until the nuts are well ground.

once the lentils are cooked & drained add them to the skillet with the sauteed onions. turn heat to medium, add in poultry seasoning, 1 tsp black pepper, fresh parsley, and scallions. cook for 3-5 minutes then transfer this mixture to the mixing bowl. smash up the mixture just a bit (about ½ the lentils you want smashed - leaving ½ still kinda whole) then mix in the ground nuts/nutritional yeast mixture. combine well, adjust seasonings to taste (we added in another ½ tsp sea salt, i believe), and set aside.

fill the large pot half way with water, add ½ tsp sea salt & bring to a boil. drop in ½ the collard leaves and blanch for 1 minute. remove from heat and blanch the other ½. place a collard leaf on your counter top with the inside of the leaf facing up. grab a small handful of the lentil mixture and give it a squeeze in your hand so you form a little dolma sized “log” (tee hee!). place the mixture on the collard leaf towards the bottom (and in the center of the bottom) - near the fat end of the stem. roll the collard leaf up and tuck in the sides as you roll. place the stuffed collard leaf in the casserole dish & repeat with the remaining leaves. pour the remaining cup of the veggie broth over the stuffed collards, cover casserole dish with lid, and cook on 350 degrees (no need to preheat the oven!) for 30 minutes. remove from heat & allow to cool for a few minutes. while your stuffed collards are cook’n up you can start the easy-peasy marinara! w00t!

clean out the large skillet, add 1 tbsp olive oil, and heat pan to medium heat. saute the remaining ½ of the onions until they just begin to brown & add in the remaining ½ of the minced garlic cloves. saute for another minute, add in tomatoes and cook until they soften up a good bit (about 5-8 minutes). transfer the sauteed tomatoes ‘n onions to your food processor (or blender), add in the re-hydrated sun-dried tomatoes, and pulse until you get a nice sauce to the consistency you love the most. return the blended sauce to the skillet, reduce heat to low, add in tomato paste, basil, oregano, dried parsley, and 1 tsp black pepper. simmer for 10 more minutes, stir in balsamic vinegar, adjust seasonings to taste & remove from heat.

smother lentil stuffed collards in marinara & enjoy. mmmmmmmmmmmmmmmm! we served ours over a little brown rice, but bulghur, barley, millet, or quinoa would be just as rock’n!

Friday, April 24, 2009

hooray for friday! (and where did thursday go?!)

oh man - we've been uber busy! work has been picking up for dan & i, i'm running a lot, he's got band practice go'n on (they're getting ready for another show here in 2 weeks) - it's been crazy! i'm sooo super glad it's friday! wahooooooo! we've been making some super easy-peasy eatz these past two days - just kinda go'n with what we've got around and seeing how it all turns out! so far so good - the simple meals have been deeeelicious!

wednesday night was bowls of creamy polenta with sauteed swiss chard, asparagus, 'n broccoli.
after the photo i remembered to drizzle a little olive oil on top & sprinkle on the "parmesan" cheeze for extra yumminess! we make our own "parmesan" cheeze 'cause it's ridiculously easy & less expensive than buying it. just take a big handful of walnuts (we use raw walnuts), 2 tbsp raw sunflower seeds, about 1/3 cup nutritional yeast, 1/4 tsp sea salt and toss it all in your food processor. give it a whirl until it's well blended then just keep it in closed glass container in the fridge. w00t!

yesterday was another longish run after work for me & while i was running i started thinking about dinner yumminesses! cracks me up that most of the time when i'm on a run i'm think'n about food - some new recipe, an interesting flavor combination i want to try, or about all the rock'n food porn i've seen on the blogosphere... after seeing both Ricki and Mandee's raw pad thai and the glorious sprouts in miss v's spicy hummus spout wrap i was inspired & decided to combine them both - drizzling raw broccoli slaw 'n sprouted beans with a stellar peanut sauce very similar to the one we made for dreena's thai chick-un pizza. gotta love a bowl full of cool veggies after getting pretty darn warmed up running around! it was just perfect!

happy friday everyone - and as always, may your weekends be full of fun, deliciousnesses, and many happyfaces! yay!

Wednesday, April 22, 2009

snobby joes & the best greens - ever!

after long-ish run for me and another day of work'n late for dan - we decided that an easy peasy dinner would be most awesome. since we've got lentils aplenty here at the house (w00t!) and we still hadn't tried veganomicon's snobby joes (i've heard great things about them but never made them because someone said they never cared for sloppy joes, but i reassured this someone that these would be different & deeeeeelicious!) - snobby joes it was to be!

ooooh my goodness, i wish i had tried this recipe sooner so that i could have enjoyed it all the damn time! the snobby joes were just as great as i had hoped they would be and dan loooooved them, too! doublew00t! i tweaked the recipe just a tad (using 1/2 cup ketchup and adding in a little cumin, balsamic vinegar, and a few more cloves o' garlic) and i enjoyed my snobby joes (like i used to enjoy sloppy joes back in the 'ol "omni days") with yellow mustard 'n pickles, while dan enjoyed his with jalapeno slices & ketchup on top. mmmmmmmmmmm! we've got plenty leftover for lunches and i just might eat mine for breakfast this morning!

for the most rock'n side dish we tested out another one of Bianca's glorious southern recipes for the cookbook she's creating - mess o’ greens with turnips. man-ooooooo-man! every single one of Bianca's recipes blows us away! i've always been kinda "eh" towards southern style greens, but i couldn't help but absolutely loooooooove these mess 'o greens! they're sweet & smoky and the best dang greens i've ever tasted! i loved them so much that i got sadfaced 'cause i didn't think to double the recipe so we could go back for more and more and more! (you better believe grabbing more greens so i can make these again this weekend!) they're fantabulously stellar, fo 'sho!

Tuesday, April 21, 2009

more deeeelicious tempeh meatlessballs!

dan usually makes the tempeh meatlessballs around here, but he's been work'n a lot lately so i decided to make 'em this time around... we haven't had tempeh meatlessballs in a while and since they're pretty quick to make and oh-so fantastical (i just love 'em the most!) i thought we'd enjoy some for our monday night dinner.

we love meals in bowls & i served these meatlessballs over bulghur & added in some sauteed kale, toasted pumpkin & sunflower seeds, and drizzled it all with a tangy tahini sauce to make one damn delicious dinner! superw00t! i was being uber lazy so i attempte dan's recipe from memory and here's what i came up with (dan & i both agree the results were super tasty, fo 'sho! it made me most happyfaced that i didn't mess them up!!!)

ingredients:
1 package of tempeh, steamed & finely grated
1/2 large red onion, very finely diced
1 tbsp tahini
2 tbsp water (or veggie broth)
1/2 tsp black pepper
1/2 tsp onion powder
1/2 tsp garlic powder
1 tsp dried rosemary
1 tsp dried thyme
1 tsp yellow miso (optional)
2 tbsp liquid braggs (tamari or soy sauce would work just as well)
2 tbsp oregano
2 tbsp basil
1/2 tsp sea salt
2 tbsp fresh minced parsley
2 tbsp nutritional yeast
2 tsp vegan worcestershire sauce
olive oil cooking spray
1 tsp olive oil

what you'll need:
large skillet + lid

what'cha gotta do:
in the small pot combine water & veggie bouillon cube. boil water & stir to dissolve veggie cube. remove from heat & set aside.

heat 1 tsp olive oil (or lightly spray the skillet with a little olive oil cooking spray) on medium-high heat. saute the onion until it begins to brown (about 5-8 minutes). turn off heat and add in all the spices, liquid braggs, water (or veggie broth), nutritional yeast, miso and tahini. combine well then add in grated tempeh. combine everything together well, adjust seasonings to taste, and form meatlessballs with your hands. get the skillet all cleaned out the skillet and heat a little olive oil cooking spray medium-high. saute meatlessballs until browned on all sides (turning over frequently so they don't burn). once browned, cover the skillet with your lid & cook on low heat until they're heated though (or toss 'em in your oven/toaster oven on 300 for a few minutes to make sure they're good to go). add on any awesomeness you love the most & enjoy!

p.s. - for the tangy tahini dressing...

ingredients:
2 tbsp tahini
3 tbsp water
juice from half a lemon
1 large clove of garlic, crushed & very finely minced
2 tbsp finely chopped fresh parsley
1/4 tsp black pepper
a pinch of sea salt, cumin, & paprika (go on and add in a little onion powder if you like, too!)

what'cha gotta do:
combine all the ingredients in a small mixing bowl. enjoy!

Monday, April 20, 2009

weekend eatz and mucho mas running!

hello! hello! did everyone have a rock'n weekend? this weekend was another stellar one for us with lots of food, fun, 'n friends! i just wanted to share some of the eats with you all - there were so many....soooo many yummies! mmmmmmmm!

friday night dan & i decided to make a drive out to whole foods for dinner since we haven't been since january! it was fairly late when we got there (around 9PM) so they didn't have all the hot bars up and the salad bar was pretty picked over, but we managed to enjoy some yumminesses (even though they were out of vegan desserts! supersadface!). dan had some dumplings, lo mein, bbq tofu, and tabouli - and i enjoyed some salads (wild rice salad, hearts of palm) on a little bed of spinach along with some dumplings & bbq tofu as well. pretty darn delish and it made for an easy & tasty friday night dinner! i had a chance to fuel up with lots of veggies & other goodies for my race saturday morning.

saturday a friend & i ran the st. francis home 5K (the run was great - perfect weather, and i had my best 5K time yet! wahoooooo!) and then we met up with dan to enjoy some post-race eats at crossroads (a fantastical local coffee shop that offers tons of vegan eats). dan enjoyed an everything bagel with tofutti (which my dumbass forgot to take a picture of! sorry!) and i enjoyed a house salad with blackened tofu and a fruit cup! (i was feeling that lots of fresh fruits 'n veggies would be perfect for a warm day of enjoying lunch on the patio.) the eats were divine and it was great getting to sit out in the sun & relax!

saturday night dan & i were heading to a friends house to watch the UFC fights (where we also ended up meeting a fellow food blogger!). hooray! we ate a quick dinner consisting of grilled eggplant, sunshine burgers & a side of T.'s carrot-ginger-cashew pasta - this time we decided to serve ours on top of steamed broccoli to enjoy as a little side salad! sooooo delicious! i made some white & semi-sweet chocolate & macadamia nut cookies to bring along to the UFC get-together (i will post the recipe soon, i promise!) where they were all gobbled up! mmmmmmm!

sunday morning started with an early morning run then i headed out to meet up with 2 fellow richmond food bloggers for a super fun lunch date at PF Changs! (i had the stir-fry eggplant and a side of sauteed spinach!) yay! i met up with
Brittany from Eating Bird Food and Christie from What I Ate Yesterday!
Christie and i have met before but lost touch throughout the years - it was awesome getting to see her again (she organized the meet-up 'cause she rocks so hard!) and it was so cool getting to meet Brittany - she's super stellar and a runner as well! it made for a ridiculously fun sunday afternoon of catching up, getting to know each other, hang'n out, talking food (my favorite!) & sharing stories! we're going to plan a farmer's market meet-up soon and i can't wait to see them both again! oh yes, i almost forgot - Brittany gave us some raw vegan macaroons that she received from Gina (she's just too sweet!) that dan & i shared! we loved both the chocolate & the blonde macaroon - especially the blonde one as it was - so coconutty and rich!

for our spectacular sunday night dinner we made thai chick-un pizza 'cause Allularpunk had raved about it last week and i really wanted to give it a whirl! i ended up tweaking the sauce recipe just a bit: using 1/4 cup homemade tomato sauce instead of ketchup, 1/4 cup peanut butter instead of 3/4 a cup, 1/3 cup of rice milk + 2 tbsp shredded coconut instead of coconut milk, & just 1 tbsp rice vinegar. whew! is that it?! ahahahhahaa! we made our whole wheat pizza dough too and added on some carrots & spinach for extra mmmmmmmmm factor! the thai chick-un pizza = most fantastical, indeed! if you haven't made it yet you really need to - the sauce is beyond awesome & gloriously good, fo 'sho!

happymondayface & we hope your week is off to a glorious start!

Friday, April 17, 2009

pizza night & friday! doublew00t!

i was superexcitedfaced when dan decided to make us some pizzas for his thursday night dinner! after drooling over Amy's colorful & scrumptious veggie pizza i had pizza on my mind!

dan topped my little pizza with artichoke hearts, roasted red peppers, bell peppers, red onion, sun-dried tomatoes, and spinach - then he made things even more awesome & rolled up some minced garlic into the crust as we were topping the pizzas! huzzah! you better believe dan mixed sriracha in with his pizza sauce for a spicy twist & he left the artichokes off of his pizza 'cause he's funny like that! ;) a thursday night pizza night was just what we needed! hooray!

here's the pizza dough we've been making lately & really, really love...(don't forget to mince up a bunch of garlic to roll into the crust when you're making your pizzas - it makes for a garlic stuffed crust that's most glorious, fo 'sho!)

ingredients:
3 cups of whole wheat, all-purpose flour (+ a few more tbsp of flour if needed)
1 tbsp wheat gluten
2 tsp sugar
1/2 tsp sea salt
1 tbsp olive oil
1 1/3 cup very warm water
2 tsp of dry active yeast (we love the jarred "red star" yeasties)
olive oil cooking spray
cornmeal

what you’ll need:
- 9x13 baking pan (if you’re making your dough now and enjoying pizzas a little later)
- large mixing bowl
- small bowl that will hold all the warm water
- a clean, slightly damp kitchen towel
- cookie sheet(s), pizza stone(s), or pizza baking tray(s) – whichever you prefer!

what’cha gotta do:
make sure the water you’re using is pretty warm. i usually run the water on hot for about 20-30 seconds to make sure it’s pretty darn warm, almost kinda hot (you can collect the water that’s just running and use it for your house plants. reusing grey water rocks!). measure out 1 1/3 cup of very warm water into the small bowl and add in the dry active yeast & sugar. give it a little stir and set aside for 5-10 minutes so your yeast can activate.

while your yeast is “doing its thing” put the flours, sea salt, & wheat gluten in a mixing large bowl and combine.

after 5 minutes get back to your bowl of yeast & water and give it a gentle stir (if you're not seeing too many bubbles on top already). it should be pretty bubbly & that means your yeast is activated and ready to do its job! hooray! if it’s not ready: start over again with new warm water and yeast. you’re looking for the temperature of the water to be about 110 degrees. too cool and it won’t activate, too hot and you’ll kill the little buggers! finicky, aren't they?

make a well in the middle of your flour mixture and pour the yeasty water into the well – add in the olive oil. mix it all up well with a wooden spoon. once your dough is formed and all of your flour is incorporated toss the whole shebang on your counter top and start kneading like a mofo. if you find that the dough is too sticky add a little more flour on top to get it just right. now knead, and knead it like you mean it, for the next 5-7 minutes (don't skimp out on the kneading time).

if you want to eat pizza NOW:
clean out that large mixing bowl and spray it with the olive oil cooking spray. put your dough in the bowl and spray the dough all over, too. cover the bowl with the damp kitchen towel and place it in a warm, dark place to rise for 1 hour (i put it in my oven and let it rise there). after about an hour your dough should be doubled in size. take off the towel, punch your dough down, and knead it just a few more times. hit it with a little more cooking oil spray and place it back in the bowl, cover, let it rise again for about 30 minutes and then (FINALLY) you’re ready to go! you can divide the dough half and make two pizzas (roughly 9 inches a piece) or you can make a biiiiiiig pizza – it’s up to you!

if you want pizza later:
divide the dough in half now if you want to make two pizzas or leave it be if you want just one. spray some olive oil cooking spray over your pizza dough(s) and spray the 9x13 pan, too. place your dough(s) in the pan and cover securely with plastic wrap. put the covered dough(s) in the fridge for at least 8 hours and it should be good for up to (2) days. when you decide to make your pizzas simply take the dough out of the fridge and place it all on the counter (leaving it covered) for about 30 minutes to take the chill off.

rolling out the dough:
preheat oven to 425 degrees to preheat while you get your toppings & dough all finished. if you have a baking stone throw it in the oven and let that preheat as well.

lightly dust your counter top with cornmeal and roll out your pizza dough(s) to the shape and thickness desired. if using a cookie sheet or pizza baking sheet you can go ahead and transfer your rolled out dough over (cornmeal side facing down) to them now! go ahead and add on the sauce & toppings! mmmmmmmmmmm! you can even brush the crust with a little olive oil, too (or roll up minced garlic inside the crust)! w00t!

once your oven is preheated, and the pizza(s) are sauced and topped with all those wonderfully delicious veggies, bake the pizza(s) for 11-13 minutes (make sure to keep an eye on ‘em).

remove from the oven and let them sit for 3-5 minutes to cool a bit before you start cutting them up.
............................................................................


we hope you all have weekends full of awesomeness! wahooooooooooo!

Thursday, April 16, 2009

cashew-maple-ginger sauce!

still very inspired by Ricki's glorious "a bowl lotta love" post we created a super tasty sauce for a veggie 'n quinoa bowl of yuminess last night. this cashew-maple-ginger sauce, if we do say so ourselves, it quite deeeelish! :) it's a little sweet, a little gingery, and a little tangy. mmmmmmmm! if you want your sauce a bit thicker just add in a few more raw cashews - maybe even try subbing in some rice milk for the water - but as it stands now, it's one tasty sauce!

here's what we did...

ingredients:
1/4 cup raw cashews
2 tbsp pure maple syrup (we used grade B)
1/2" piece of fresh ginger, grated
juice from 1/2 a lime
1/4 cup water
1 tsp liquid braggs (or tamari)
1 tbsp agave nectar (optional, if you want more sweetness)

what you'll need:
- food processor

what'cha gotta do:
process raw cashews in the food processor until they're a fine powder. add in remaining ingredients and blend for 30 seconds to 1 minute. you can make this sauce a little ahead of time and let it veg out in the fridge for a bit so all the flavors have a chance to get to know each other a little better, but it's damn good straight outta the food processor, too!

p.s. - tonight for dan's dinner he's making whole wheat pizzas! ooooh, i can't wait! hooray for a pizza night! superw00t!

Wednesday, April 15, 2009

testing out some deliciousness!

last night we tested out another rock'n recipe for Bianca's cookbook - dijon-pecan seitan with maple butter glaze. we used tempeh (as our stomachs get sadfaced with seitan) and left out the dijon (because someone isn't the biggest fan o' mustard in any form. grrrrrrr!). even with the changes Bianca's recipe was ooooh-my-goodness gooooood!

maple butter glaze!!! (need i say more?!?) yeah, i ate a bunch with a spoon! mmmmmmm! then Bianca had to go on adding pecans to it all. wow! over the top awesome, fo 'sho! dan said, "this dish right up there with katie's wingz!" and those wingz are his absolute favorite - so you know Bianca's recipe rocks! i can't wait for this cookbook to come out!

p.s. - we served our tempeh with more of those ridiculously addictive (and uber awesome!) crash hot potatoes & roasted asparagus! such a stellar meal! mmmmmmmmmm!

Tuesday, April 14, 2009

plantain-chickpea-quinoa burgers! sweet yumminess!

we had half a plantain left over from Mihl's deeeelicious cilantro-millet with tomatoes, plantain, and potatoes and we decided to combine it with some of the bulk quinoa & chickpeas we've got hang'n around just waiting to be put to good use. plantain-chickpea-quinoa burgers it was for our monday night dinner - and oh how gloriously good these burgers are!!! packed with all kinds of awesome they make for a hearty burger that will keep your tummy happy for a while and have your taste buds superhappyfaced! :) this recipe is pretty simple - we didn't want to add in too many spices so that the flavors of all those goodnesses could shine on through. mmmmmm! here's what we did for these guys delightfully delicious burgers (you better believe they're our new favorite burger! huzzah!).

ingredients:
1/2 cooked plantain, diced & smashed up a good bit with a fork (to cook a plantain simply wrap the unpeeled plantain in foil & bake on 350 for about an hour.)
1/2 cup uncooked quinoa, rinsed well
3/4 cup water, divided
1 1/2 cups cooked chickpeas
1 small red onion, finely diced
1/4 cup whole wheat flour
1 tbsp ground flax seeds (optional)
1 tbsp vegan margarine (we used earth balance, but you can always use olive oil if you'd rather.)
1 tsp olive oil
1/2 tsp sea salt
1/2 tsp black pepper
olive oil cooking spray

what you'll need:
- medium sauce pan + lid
- large skillet + lid
- large mixing bowl
- food processor

what'cha gotta do:
bring 1/2 cup water to a boil in the medium sauce pan. add rinsed quinoa, bring to a boil, cover, reduce heat to low & cook for 10 minutes (or until all the water is absorbed). remove from heat & stir in margarine. place quinoa in the large mixing bowl & set aside.

while your quinoa is cooking heat 1 tsp olive oil in the large skillet and saute the onion until it begins to brown. transfer sauteed onion to food processor & add to it the cooked chickpeas. pulse chickpeas & onions until well chopped & place 'em in the mixing bowl along with the quinoa. add sea salt & black pepper to taste, add in flour, smashed plantain, ground flax seeds, and the remaining 1/4 cup water. combine well, and if your mix isn't wet enough to stick together add a little more water and maybe another tbsp of whole wheat flour. form 6 patties with your hands - making sure to squeeeeeeeeze the burger mix together well so they don't fall apart on ya. wipe out the skillet & spray with some olive oil cooking spray. saute the burgers on medium-high heat for 3 minutes on each side. reduce heat to low, cover, and cook for another 4-6 minutes (flipping them after a few minutes) until they're warmed through. remove from heat, smother (or top them) with whatever you love the most & enjoy!

p.s. - we served our burgers on some homemade buns (using all whole wheat flour this time around with 1 tbsp vital wheat gluten). i topped mine with vegenaise 'n spinach and dan enjoyed his with spinach, ketchup 'n sriracha! ooooooooohhh yay! we also roasted up some broccoli to get some green in with our dinner! yum!

Monday, April 13, 2009

weekend eatz!

this weekend was full of yummies, fo 'sho! last week when Mihl (of the ever-so fantastically rock'n seitan is my motor) posted her recipe for cilantro-millet with tomatoes, plantain, and potatoes i just knew we had to make it! we had lots of millet to use up & potatoes aplenty! Milh's recipe is not only easy to make, but it's soooooooo AWESOME! the combination of spices is just absolutely perfect - and we're big fans of millet and plantains! mmmmmmmm! you've gotta make Mihl's dish! we served our millet 'n potatoes with some sweet tequila lime tofu that i broiled up "on the fly". the tofu came together super fast, too! here's what we did for the sweet tequila lime tofu...

ingredients:
1 block extra firm tofu, drained, pressed & sliced thin
1 shot of tequila (an ounce and a half)
juice from half a lime
2 tbsp agave nectar
1/4 tsp cumin
1/8 tsp sea salt

what you'll need:
- olive oil cooking spray
- baking pan
- small mixing bowl

what'cha gotta do:
spray baking pan with a little olive oil cooking spray & place sliced tofu in the pan. combine the remaining ingredients in the small mxing bowl then pour over the tofu. broil for 5 minutes on each side until browned. enjoy!

T posted about her trip to atl last week and along with sharing all the awesomeness she enjoyed with her friends - she posted a recipe for some super tasty pancakes that her friend B. whipped up. they looked so damn glorious that it started one serious pancake craving that needed to be satisfied! dan & i were going to tackle our taxes sunday morning so after my morning run i made us some of B's vegan oat nut pancakes to get us started. i added in some chocolate chips and toasted coconut (and used all whole wheat flour), and took T.'s suggestion to serve them with some caramelized bananas. oooh my goodness, these pancakes were so ridiculously awesome! so, so, SO gooooooood! we also made some roasted rosemary potatoes since we had a TON of potatoes that need to be used up before they start get'n sadfaced. :) and these little squares of deliciousness are some banana walnut chocolate chip bars i found on cookie madness a while ago. we made up a batch & brought them to a friend's house for everyone to enjoy for an evening of fun on saturday night. everyone raved about them ("omni approved!" superw00t!) and we'll fo 'sho be making these again! you just can't go wrong with the combination of walnuts, chocolate chips, 'n naners! mmmmmmmmmmmmmmm!

Friday, April 10, 2009

sushi, sushi, SUSHI!

for dan's thursday night dinner he decided sushi was to be had. and many, many sushis did he make! mmmmmmmmmmmmmmmm!

he made cucumber rolls, carrot rolls, cucumber-carrot 'n cream cheeze rolls, and since we didn't have an avocado for avocado 'n cream cheeze roll (like the ones Chelsea made!) he sauteed up some asparagus for cream cheeze 'n asparagus rolls. oh my gosh - these were especially magnificently delicious! i think it's our new favorite combination!

we hope everyone is having a stellar friday - and may you all have fantabulous weekends full of yuminesses, fun, and happyfaces! :)

Thursday, April 9, 2009

oh yeah, it's official...

we're addicted to Ricki's tahini-miso sauce!

last week Amy had me drooooooling with her bowl of grilled veggies over bulgur with tahini-miso sauce so last night we made some, too! we simply sauteed up some broccoli, onions, carrots, asparagus, & kale - added on some sauteed seasoned chickpeas, tossed it all on a bed of bulghur and drizzled on the glorious goodness that is Ricki's tahini-miso sauce! mmmmmmmmmmm!

if you haven't tried Ricki's tahini-miso sauce - you need to! it'll make you most happyfaced, indeed!

here's what we did for the chickpeas - super easy and delish!

ingredients:
2 cups cooked chickpeas
1 tsp peanut oil
2 tsp liquid braggs (tamari or soy sauce would work great as well)
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp paprika
a pinch or two of sea salt

what you'll need:
medium-sized skillet

what'cha gotta do:
simply heat the peanut oil on medium-high heat in your skillet. add in chickpeas and saute for 3 minutes. add in remaining ingredients, reduce heat to medium, and cook until the chickers begin to brown up a bit. that's it! now gobble 'em up! :)

Wednesday, April 8, 2009

maple bourbon glazed tempeh

every time i visit our local natural foods store i grab a block (or two) of the local tempeh they offer. it's pretty darn inexpensive and the best tempeh we've had. right now there's a bunch of tempeh stocked up in the freezer and when took some out for defrosting the bottle of old crow bourbon caught my eye. thinking back to the days of VeganMoFO and the bourbon baked beans i made we thought tweaking the sauce a bit & using it to glaze some sauteed tempeh might be a very delicious idea. oooooh, and it was! sweet and bourbony with garlic 'n onions - deeeeeelish! we ate our glazed tempeh with more of those awesomely addictive crash hot potatoes & my personal favorite - roasted broccoli! this one was fine meal, fo 'sho!

ingredients:
1 block of tempeh, sliced into thin triangles & steamed for 15 minutes (we didn't marinate the tempeh this time, but if you'd like to - marinating it in veggie broth after it's steamed might add even more awesome to it.)
1 tbsp brown sugar
1 tbsp agave nectar
2 tbsp maple syrup (we used grade b)
1 shots worth (1.5 ounces) of your favorite bourbon (we used old crow. w00t!)
1 tsp olive oil
1 tsp vegan worcestershire sauce
1 1/2 tsp blackstrap molasses
1 tbsp ketchup
1/4 red onion, very finely chopped
3 large cloves 'o garlic, minced
1/4 tsp sea salt
1/2 tsp black pepper
1 tbsp peanut oil

what you'll need:
- medium sized sauce pan
- large skillet

what'cha gotta do:
heat 1 tsp olive oil in the sauce pan on medium-high heat. saute the onions 'n garlic until the onion softens. add in the bourbon and reduce the heat to medium. cook for 2 minutes then add in the remaining ingredients. reduce heat to low & simmer for 5 minutes. while your sauce is simmering go ahead & heat 1 tbsp peanut oil in the large skillet on medium-high heat. add tempeh and saute the tempeh until it all starts to brown up (about 5-8 minutes). reduce heat to low and pour the maple bourbon sauce over the tempeh, using your spatula to gently mix the sauce with the tempeh for even coating. mmmmmmm! cook it all for another 3-5 minutes (stirring every so often), remove from heat, and enjoy! easy-peasy & oh-so bourbony! hooray!

Tuesday, April 7, 2009

Kiersten's thai kale chickpea curry & a very special project!

this bowl of awesomeness is Kiersten's (of the fantastically fabulous Full of Beans) thai kale and chickpea curry. let us tell you that this is one super scrumptious curry, fo 'sho! her thai kale and chickpea curry looked too darn good not to make (and we used up the last of the coconut milk from our sweet potato-red lentil-coconut-curry)! as i unpacked from my weekend of running & fun in DC dan made the thai kale and chickpea curry (subbing agave nectar for the sugar and added in an additional 1/4 cup 'o coconut milk as that's what we had leftover!) for our sunday night dinner of deliciousness ('cause he's a sweetie pea like that!). yay! Kiersten's curry was really awesome - we loved the green curry 'n coconutty flavors & how well the kale, bell peppers, and chickpeas tasted all simmered in the sauce! i never woulda thought to use kale in a curry, and i'm glad we did - it's awesome! so check out Full of Beans if you haven't already, and if you want a rock'n curry full of yumminesses, then you've gotta make Kiersten's thai kale and chickpea curry!

we're also sending off a little birthday gift for Shellyfish's mum, Mammafish! Shelly wanted her mum's 60th birthday to be the best one yet - and she thought up this super sweet (and brilliant!) 60-Day project to make it happen! we thought some vegan sweets from our local chocolate shop would be a tasty gift - so we got a few dark chocolates, a bar of earl grey chocolate, organic pomegranite candies, and a bar of white tea chocolate to send her way! thanks for letting us help your mum celebrate her birthday, Shelly! :) this was so much fun!

Monday, April 6, 2009

running & DC deliciousnesses! mmmmmmmm!

hello, helllllooooooo! :) the Cherry Blossom 10 miler this past sunday was so much fun! thank you all for your happy running wishes! yay! my friend emily & i ran it together and had an awesome weekend in DC enjoying lots of tasty foods, running our butts off, and hang'n out! superw00t! i just wanted to share some photos from our trip!

we left early saturday morning for DC because we knew that there would be a good bit traffic (the cherry blossom parade was going on late saturday morning), luckily traffic wasn't as bad as i expected it to be! yay!. after picking up our race packets at the expo we headed on over to Sticky Rice for some sushi yummies! mmmmmmmm! i enjoyed a deeeelicious hot hippy roll (carrots 'n cucumber, scallions, peanuts & spicy tofu), an avocado roll, and a wakame (seaweed) salad!

emily and i had been walking around a good bit so we decided to check in to our hotel, hydrate, veg out, & rest our legs for a bit. for dinner we took a quick metro ride on over to Ella's Pizza where we started off with organic strawberry orange salads . the salads were wonderful - the strawberries tasted so sweet and paired great with the juicy oranges (topped with candied slivered almonds). mmmmmmm! for our entrees we had ourselves some delicious pizzas! i had the bosco pizza that came topped with wild mushrooms, tomatoes, olive oil, and thyme (i added on some arugula for good measure). it was oh-so yummy (the olive oil they use was divine)! and that's emily's deeeelicious margherita pizza in the background there. she said it was oh-so yummy, too! (we both wished we had enough room to enjoy 2 pizzas each! ahahhahahaha!) nothing beats a scrumptious pre-race pizza, fo 'sho.

we headed back to the hotel after dinner to rest up as our race started @ 7:40 sunday morning...

sunday morning we were up @ 6 and getting ready for the race. i fueled up with my favorite pre-run breakfast: a slice of bread (i brought a slice of ezekiel bread with me since we didn't have any homemade bread leftover at home) smeared with some raw almond butter and a drizzled with agave nectar. i didn't bring my camera to the race (just imagine lots of happyrunningfaces!), but i did bring it along with us to our post-race lunch at sticky fingers bakery! doublesuperw00t! sticky fingers was amazing! i was most excitedfaced as i've never visited an all vegan establishment! it was overwhelming (in a good way) and gloriously good (really, reallllllly goooooooood)! for lunch we both enjoyed chili cheese dogs and mac 'n teese. (thanks for the stellar suggestion, Tami!) (i was ravenous after the race!) both were absolutely amazing! i also bought a sweet & sara smore
for dan & i to share, and a few cuppies (peanut butter fudge, cookies 'n cream, coconut cream, gluten-free chocolate) to take home for dan & i as well.

i almost forgot: i enjoyed this carrot cake cuppy after my rock'n lunch, and emily enjoyed her vanilla cuppy on the ride home. our ride home wasn't filled with too much traffic (happyface!) and we were back in richmond late sunday afternoon.

thanks again for your super sweet running wishes! i had such a great race & a super fun weekend full of running & delicious vegan yummies! and if you're ever in DC be sure to enjoy all the vegan awesomeness it has to offer!